Not all diseases & conditions are as a result of our genetics, in fact, it’s estimated 60% of preventable diseases are caused by our lifestyle choices. This means, if you eat well, avoid toxins, exercise, sleep well, etc, you could avoid many of the following preventable diseases.

Not only can you prevent these diseases, but healthy life style choices can also slow or even stop the progression of a disease.

Click the articles below to learn more about these diseases and their risk factors.